When one sees the term GERD, it is difficult to understand exactly what that means. It is actually an acronym, which stands for a disorder that millions of people suffer from every single day. Acid reflux is the commonly known name, which helps one understand why so many people ask “what is GERD?” Spelled out, the gastroesophageal reflux disease is one of the hardest things for people to deal with. There are a number of symptoms that are unpleasant and risk factors that must be avoided at all costs in order to stay healthy. In the following article, we will answer “what is GERD?” and help those with this problem fully heal themselves.
What is GERD? What is Heartburn?
Anyone asking “what is GERD?” or “what is heartburn?” hopefully does not have the problem. Typically, these diseases are caused when people have an unusually poor system for dealing with acid. This manifests in acid returning to through the esophagus, which can be extremely uncomfortable, painful, and in some cases even fatal over the long term.
Acid reflux disease is going to be something that you can defeat if you are already suffering from these types of symptoms. In the next section, we will detail all of the foods that might harm you if you are not sure what GERD is.
Risk Factors for GERD
Gastroesophageal reflux is something that millions of people suffer with every single day. There are a number of foods that lead to this kind of pain, which we will outline for you. Make sure that you avoid the mentioned foods and you will be able to avoid serious pain in the short term and future problems as the tissue is dissolved from the esophagus.
- Do not eat too many high acid foods, such as tomatoes, garlic, and onions. These types of foods will lead to higher acid content in your stomach and in your throat, which will result in more acid reflux problems for you to deal with. Even though food is a serious factor that comes with GERD, it is also important to consider the drinks that you are enjoying as well.
- If you enjoy carbonated beverages, alcohol, or even many common caffeinated beverages like coffee or tea, then you need to make sure that you avoid these at all costs. They may seem mundane and unharmful for your health, but anyone dealing with heartburn must avoid this if they can.
Size of Meals and GERD
Anyone asking “what is GERD?” might now know what foods they should not eat, but timing of food is also a huge factor to keep in mind. If you are eating food too late at night or snacking before you go to bed, this is also another problem that you will face when trying to sleep. The food will not be digested, which will lead to significant reflux problems as you try to sleep.
If you can make sure that you eat at least 3 – 4 hours before you go to sleep or lay down, you will avoid many of these acid reflux problems.
Solving Your GERD
If none of these solutions work for you or you are still having some problems, it is a good idea to see a doctor and hear back from them about what might be the best method to solve it. GERD is not something that you want to have in the long term as it will constantly kill the tissues that line your esophagus. If you cannot resolve your problem with this diet plan, you must make sure that you visit a doctor as well.
Overall, it is not a life threatening issue that must be dealt with this very moment. Still, it is a good idea to take GERD seriously and do your best to get over the problem as quickly and efficiently as you can. If you do not do this, you might have some significant long term damage to your throat and your esophagus as a whole.
Anyone who does not know what GERD is, or does not know if they have it, will now have an indication of how to avoid further problems in order to live better.